What diseases will our 5-day course help with:

Morning:

8:00 - 9:30 Registration, Weight Measurement (Mandatory),
Photographing, Blood Pressure Measurement (Optional)
10:00 - 10:10 Opening Ceremony
10:00 - 12:30 Introduction to Yufeng Bigu Camp

What is Bigu?
Three Strategic of Life Planning
Core Concept of Yufeng National Studies Bigu Camp
Thirty-word Guideline of Yufeng Bigu Camp
Self-introduction and Goal Setting of the Bigu Camp
Meditation at the Opening of the Camp
Afternoon:

14:30 - 17:00

Digestion and Absorption of the Body and Self-poisoning
Principles of Bigu (Part 1)
What is Self-dissolution?
The history of Bigu
17:00 - 18:00 Standing meditation and Five element Kungfu Instruction
Evening:

19:30 - 21:30 Meditation and Zen Sitting
 

Morning:

9:00 - 9:30 Bigu Practice
9:30 - 11:30 Bigu Principles (Part 2)

What is Cellular Autophagy?
Bigu for Cardiovascular and Metabolic Diseases
Bigu for Cancer Recovery
Noon:

11:30 - 12:30 Meditation
12:30 - 14:30 Rest

Afternoon:

14:30 - 17:00 Bigu for Organ Cleansing

Cleansing the Eight Major Organs
Cleansing the Twelve Parts of the Body
Bigu and Holistic Health Solutions
Evening:

17:00 - 18:00 Meditation
19:30 - 21:00 Practice Analysis
 

Morning:

9:00 - 11:30 Bigu VS Fasting and light fasting

The Difference between Bigu and "Starvation"
Bigu Principles (Part 3)
Energy Body, Meridian System, and Healing
Energy Field Construction in Bigu Camp
Bigu and Opening the "Meridian"
Noon:

11:30 - 12:30 Bigu Practice
12:30 - 14:30 Rest

Afternoon:

14:30 - 17:00 Health and Wellness

Physical Health Issues
Psychological and Emotional Health
Karmic Issues
Bigu Case Studies
Evening:

17:00 - 18:00 Meditation
19:30 - 21:00 Negative Energy Clearing
 

Morning:

9:00 - 11:30 Moral and Spiritual Growth

Interpretation of "Tao Te Ching"
Bigu and "Preventive Medicine"
Natural Therapies vs. Conventional Medicine
Chakras and Energy Enhancement
Traditional Chinese Culture and Spiritual Growth
Noon:

11:30 - 12:30 Meditation
12:30 - 14:30 Rest

Afternoon:

14:30 - 17:00 Medical Systems and Outdoor Activities

Western vs. Chinese vs. Taoist Medicine
Hiking and Mountaineering
 

Morning:

9:00 - 12:00 Supplementation and Energy

Herbal, Food, and Spiritual Supplements
Bigu and Energetics
Quantum Physics and Healing
Noon:

12:00 - 13:00 Bigu Conclusion and Meal Reintroduction

Dietary Wellness
Participant Sharing and Reflection
Afternoon:

14:00 Camp Conclusion

Regarding Bigu, let's first examine the word "Bigu". The character for "Bi" can be 
pronounced in two ways: one is "bi", meaning to avoid grains, and the other is  "pi", which means to create new space. 
The greatest significance of Bigu lies in its ability to restore our health, as many of  our body's issues stem from overeating. Overeating leads to the accumulation of  waste and toxins that cannot be cleared from the body. Wherever there is a 
blockage in our body, problems arise. After Bigu, our body possesses an important instinctive capability, which is the ability to dissolve various wastes within it. Once these wastes are dissolved, our blood vessels clear up, our organs begin to repair themselves automatically, and our other tissues and organs start functioning normally. Thus, through Bigu, we can achieve health. 
Secondly, many people commonly experience anxiety, worry, fear, discrimination, attachment, and delusions. By reducing desires through Bigu, these concerns, fears, and delusions gradually diminish on an emotional level.  
Thirdly, it involves resource conservation. By Bigu, we can reduce food consumption and decrease the use of many items and materials. Fourthly, through Bigu, everyone realizes their inherent self-sufficiency, eliminating the phenomena of scrambling and plundering, thus maintaining social order and national security. Fifthly, Bigu allows us to save a considerable amount of time, which can then be used for learning, self-improvement, and transformation. In summary, the benefits of Bigu are countless, especially in addressing current issues such as environmental pollution, increasing carbon emissions, insufficient food production, resource depletion, and interpersonal anxieties. In short, Bigu is of great significance, and in the future, we should strive to promote it throughout China and the world. 

 Bigu, as a practice, has been attempted by many people worldwide. It is found in India's yoga system, Ayurveda, and other regions where many have tried this method. However, from the records and our heritage, the most complete documentation is seen in some Taoist classics. For instance, in "Records of the Grand Historian: The Family of Marquis Liu," it mentions that Zhang Liang 
practiced Bigu. Later, Zhang Liang became a disciple of a Taoist master to study Bigu. In many classics such as "YUN JI QI QIAN," "Da Dai Li Ji," and "Debate on the Dao," we see records in Chinese history and culture, especially detailed explorations by Taoist priests. Therefore, in studying Chinese traditional cultures, we generally believe that Bigu is a very important aspect and method in Taoist 
practices. Thus, there is no issue in saying that Bigu is of Taoist origin. 

Bigu, for inexperienced beginners who have never tried it before and attempt to enter this state, which they call "Bigu" but is essentially a form of fasting, poses risks. Why? Because without the support of a proper energy field, magnetic field, high-energy enhancement, and physical conditioning, as well as the lack of specific Gongfa, one might experience unstable vital energy. If there are existing health issues or underlying diseases, danger can arise. Therefore, engaging in this practice superficially and without guidance is risky. However, with professional guidance, the support of a magnetic field, exchanges with both new and experienced participants, and under the formal and professional guidance of a Bigu camp, there is no risk. At least from our experience of conducting over 260 Bigu camp sessions to date, no issues have ever occurred.

Generally, many Bigu camps in society do have certain requirements for age. Why is this? Because as we age, some of our organs cannot function normally, so to avoid risks in the Bigu camp, some Bigu camps have age requirements, meaning that if you are above a certain age, it may not be recommended to enter the Bigu camp, or if we are too young, it is also not recommended. However, in our years of Bigu practice, our oldest participant was 88 years old, and the youngest was 3 years old. They all underwent Bigu practice without finding any problems, so we used to think that older people would have problems was also one of our assumptions.
I believe that as long as our Bigu participants are confident and enter a professional Bigu camp, seriously study and practice under certain guidance, and I believe they still have a great chance of achieving the results of Bigu. So in my opinion, there is no age limit, it mainly depends on our own determination, confidence, and method.

Bigu can solve many problems. First, looking at the current widespread issue of overweight and obesity, about 50% of adults are overweight. How can we find an effective way to solve this problem? We can exercise, take some diet pills, or even liposuction, but among so many methods, I suggest trying Bigu because it is the healthiest, most efficient, and something everyone can learn, so in terms of weight loss, Bigu is the most effective. Secondly, it can heal the sub-health conditions of the body. As I mentioned 
before, some health problems arise due to the blockage of toxins in the body. Once we enter a Bigu state, we activate the body's own dissolution and cellular autophagy. We can rely on this inherent ability of the body to solve these diseases and sub-health problems. At the same time, Bigu can also prevent the occurrence of future sub-health conditions. Moreover, by Bigu, we clear our negative emotions, our emotions become stable, and our mindset gradually becomes peaceful. Through Bigu, we can also generally save 50%-80% of food, thus solving the food problem. Our carbon emissions and water waste can also be greatly reduced through Bigu. At the same time, through Bigu, practicing Taoist culture allows us to cultivate gratitude, cherish food, and also aspire to help more people achieve a harmonious world.

The so-called diseases we commonly see, I refer to as symptoms or signs of disease. If we only treat the symptoms without addressing the root cause, the disease cannot be cured. For example, high blood pressure is commonly treated with medications that dilate blood vessels or reduce heart rate, merely alleviating symptoms temporarily without solving the underlying issue. During Bigu, deposits on the walls of blood vessels and fats in the blood can be dissolved, restoring vessel elasticity and reducing blood viscosity, thus gradually normalizing blood pressure. Bigu essentially eliminates the root causes of diseases, helping the immune system gradually recover and relying on the body's own capabilities to return to a normal state. 

The fear of hunger indeed hinders many from Bigu. Food is paramount to us, and eating is a primary concern. However, there are two ways to "eat": one is the positive method of consuming tangible food, which the body then converts into needed energy; the other is the negative method, absorbing intangible energy through the body's channels. Yet, in people's perception, we only know that eating tangible food can satisfy our body's needs. Taoism teaches that by practicing Qi absorption, one can supplement the energy needed by the body, achieving a state where the body does not crave food. 
For most people, hunger is an illusion, primarily because the body cannot convert stored energy into needed energy, and because the body's innate energy channels are not opened. In Bigu camps, we systematically address this issue. When Bigu for a sufficient 
period, other energy channels in the body open up, hunger disappears, and the body's stored substances can be converted into usable energy. Excess waste is metabolized, leading to weight loss and clearer facial contours after participating in Bigu. Through practice, we can verify that after several days without eating, our original cognition is broken, and past misconceptions are corrected by our own empirical evidence. Therefore, we must continuously learn and integrate knowledge with action.

For a new practitioner who has never experienced Bigu before, there may be some fluctuations in the body during the first few days. Some may feel weak or hungry on the second day, others may experience headaches or body aches, and some 
may suffer from acid reflux or heartburn. These are all normal reactions. However, as long as the practitioner firmly follows the Gongfa and mental methods taught in the course, many of these symptoms will pass. The feeling of hunger, pain and 
discomfort in the stomach will all vanish in the end. Therefore, these experiences are both phenomena and part of the process, but they do not persist forever. Once our body's inherent abilities to cleanse and restore are enhanced, all these issues can be resolved and healed. 

What is the difference between Bigu and fasting? 
Fating, as the name suggests, simply cuts off the supply of food, possibly light fasting like 16+8, or maybe a bit longer, 24 hours, 48 hours, or 72 hours. But the biggest difference between Bigu and fasting is that Bigu not only stops the grain 
path and consumes our body's storage but more importantly opens the energy path. Through our practice Gongfa, from deeper, broader, more microscopic, and more powerful channels, our body obtains energy. This requires us to have 
corresponding practices and needs to be taught by professional Bigu camps. Thus, we know that Bigu and fasting have similarities, which is that they both stop food intake for a certain period, but they also differ in that Bigu must open another 
energy channel through practices, which is the biggest difference between them. 

Why is it necessary to practice Gongfa during Bigu, and what is the relationship between practicing Gongfa and Bigu? Is it possible not to practice Gongfa? In Bigu camps, two important methods are practiced: physical Gongfa and mental 
methods. Physical Gongfa involve adjusting the body, breathing, and mindset. The reason for practicing Gongfa is that the body is a microcosm; when there are problems in the body, it means the working state of this microcosm is disordered, leading to 
energy deficiency. Practicing Gongfa helps us receive universal energy, clear interferences in the body, expel emotional toxins, dispel delusions, eliminate bodily waste, and dissipate pathogenic Qi, thus gradually restoring the body. This is the benefit of practicing Gongfa. Without practicing Gongfa, the body cannot be in a state suitable for recharging and cleansing, reducing the efficiency of Bigu. As the body becomes more transparent, meridians are unblocked, and cells are cleansed, the entire physical form changes, and the practice of Gongfa also evolves accordingly. Regarding mental methods, it involves reading classics left by ancient sages and 
using their guidance to return our spirit to a correct way of viewing things, which is also part of Taoist cultivation of both life and nature. We must understand our true self and nature, then change the physical body through Gongfa, ultimately achieving our life goals: a peaceful mindset and extended longevity.

What is the difference between Yufeng Bigu and other Bigu camps? 
Firstly, there are many Bigu camps on the market now, and I believe they also aim to promote Chinese culture and hope to benefit humanity and help more people in their respective fields of understanding. Our Yufeng Bigu has undergone 
decades of exploration, and we value practical learning and practice, which means changing ourselves through actual learning and practice. Secondly, we also very much agree with the deep understanding and change of a student through classics and systematic learning, so we have included Taoist classics in our courses for in-depth study. Thirdly, about the level of changing，physical health is one aspect, but we also need to improve our temperament and realm, and each of us should have a grand desire to help others and ourselves. Therefore, in the practical learning, practice, and verification of Bigu, in the study of Taoist and Chinese cultural theory systems, and in helping students learn and improve in this regard, we have designed many systematic courses for students.